Health Challenge: Week 1

Hello there!

I just posted a video on my YouTube Channel sharing my 1 week health challenge update with you. As promised in that video here are some of the recipes I made this week.

Enjoy and let me know if you try any of these recipes. Next week I'll have a new batch of meal ideas and recipes to share with you.


Breakfast: Smoothies
Recipe
8 oz coconut water
8 oz regular filtered water
1 frozen banana
3 slices of frozen mango
4 raspberries
1 tsp chia seeds
1 tbsp raw protein powder (Nutribiotic brand)

Recipe
1 frozen banana
3 strawberries
1 scoop protein powder
1/2 Tbsp raw almond butter
8 oz coconut water
Splash of almond milk
Splash of regular water

Mid-morning snacks- 1/2 orange or apple

Lunch: Salads
Recipe 1
6-8oz mixed lettuce
1/2 cucumber
4-5 sliced baby carrots
1 celery stalk sliced
1/2 oz baby bella mushrooms
2-3 Tbsp sunflower seeds
1 Meyer lemon(juice)
1 whole apple sliced in quarters

Recipe 2
7oz Spinach
Cucumber cut in quarters
Baby carrots sliced
Broccoli pieces
3 tbsp sunflower seeds
Balsamic vinegar
1 whole mango on the side

Dinner: Healthy pizza
Recipe:
1 Brown Rice Tortilla
Tomato basil sauce
Sliced carrot
Mushroom
Morning Star crumbles
Broccoli
Nutritional Yeast
~Bake in the oven on 350 for 10 minutes

Dinner: Shrimp + Veggie Soup (leave out shrimp to make it vegan)
Tomato broth
Steamed Shrimp
Zucchini
Yellow Squash
Carrot
Onion
Add brown rice if you want!

Dinner: Zucchini pasta
1 whole Zucchini spiralized into noodles
Tomato +Basil+Oregano blended together in blender to make sauce (serve at room temperature)
Broccoli laid out around the zucchini pasta


After dinner: Yogi Healthy Skin cinnamon vanilla tea, Sleepy Time tea, or other caffeine free teas.

Other drinks: 50-64 oz of water, Sparkling water with natural flavors (no artificially flavored water), coffee w/ stevia and coconut milk