Today's Snack Attack

Having a mid-day snack attack? Try this:

1 Tbsp peanut or nut butter of your choice

Sprinkle of unsweetened coconut flakes

The peanut butter and coconut contain good fats that stimulate brain activity to keep you alert and energized. If you are concerned about sugar or salt intake choose a nut butter that is unsalted and raw. 

You can also easily make your own nut butter. Here's how:

What you need:

Food chopper or processor

Desired type of nut

Tsp of honey

~Chop nuts until they become a mealy texture

~Add in honey

~Keep blending until you have a smooth consistency. Add in more honey if needed. 

I have also made nut butter with just water instead of honey but I find the honey adds a nice sweetness.  

What snack do you eat to get you through a mid-day slump? Let me know in the comments!

Other places to find me:

Twitter:@imperfectperla

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Email: cwlinguistics@gmail.com

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