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Tuesday, March 4, 2014

Protein Brownie Bites

Nom, nom, nom....

Here is my recipe for some delicious little brownie bite treats.

What You Need:

  •  3/4-1 cup of chocolate protein powder. Mix in 3/4 cup first and if the mixture is too water add in the rest.  I use the Nutribiotic Brown Rice Protein Powder. 
  •  1/4- cup of stevia or 1/3 cup of regular sugar.
  •  1/4 cup of  soy milk creamer.
  •  1/2 teaspoon of baking soda.
  •  1/4 teaspoon of salt.
  • 1/2 cup of egg replacer or 1/2 cup of egg whites.
  •  1/2 teaspoon of raw cacao powder.
  • 1/4-1/2 cup of nut butter (I used almond but you can use whatever kind you like)  


To Prepare:

  • Mix the egg/egg substitute, soy milk creamer, and protein powder together first. 
  • Then add in the rest of the ingredients and mix until well blended. 
  • Bake on 350 for 20-26 degrees, keeping an eye on them until a toothpick comes out clean.  
NOTE: You could substitute the soy milk creamer for any type you like (coconut milk, almond milk,etc)

I think these treats are best served warm. They are also delicious with a little nut butter spread on top.


Buen Provecho!

Courtney


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